Staying on track

Hey guys

I wanted to write about how to staying on track and why it is so hard for so many people.

First, you have to know your source of motivation. Always keep in mind that motivation is temporary so you should not build everything up on this one thought. Because if you lose the motivation you lose your believe that leads you to give up.

If you do it right (that means a healthy and lifestyle changing weightloss journey) the progress will come slowly, but always keep in mind that it will probably stay in your life for you whole life! A crash diet perhaps give you the results you were looking for but it will also give you some sideeffects you did not want.

Take notice of the small changes and always focus what you have been accomplish so far (even the little changes). Its nothing wrong in dreaming big. But big dreams need big dones.

You have to bring yourself in the mood in the spirit of enjoying life in its fullest and to say: no matter what I am a tiny step closer to my goals than I was yesterday!

Always have joy by what you are doing. If you're not than you definitely not on your track!

xoxo. ♥

mini cheesepancakes!

Heeeeello everybody

Today I have a really fluffy and tasty cheesepancake recipe for you guys. As always it is really simple and easy!

You need: 500g quark
                 2 eggs (whole or just egg whites)
                 1 apple (grated)
                 2-3 tb. (whole-)wheat or oats (crushed)
                 cinnamon, sweeteners if you like so

You do: Preheat your oven for 200°C. 
             Mix all the ingredients together.
             Make about 16 pancakes and put them in the oven for about 20 minutes

[ each cheesepancake has about 45-50 calories, so enjoy]

                

Serve with homemade jam, honey or fresh fruits. You're welcome!

xoxo. ♥

Self-made veggie-burger! Yum!

Hello cuties!

I created a few days ago and delicious recipe on burgers (just because I really wanted one) and suprisingly it turned out really well! So here's the recipe 

You need: 1/2 onion (about 50g)

                 1 huge carrot (about 100g)

                 30-50g oats

                 10g wheat bran (optional)

                 1 whole egg

                 spices

First, chop the onion into little pieces, rub the carrot. Mix them together. Then, you can either use a blender to blend oats and the egg together or you can leave the oats and just put them to the veggies and blend it there with the egg togehter. ( I tried both varities and they turned both as good as the other)

Now make about 4 burgers and put them into a mini oven for about 15 minutes by 180°C.

And then you're done! 

[ each veggie-burger is about 91 calories - yeah! ]

Instagram: lifestyle_pro

Hope you enjoy making them, let me know how they turn out and have fun making these!

xoxo. ♥

Healthy and easy crepes - breakfast idea

Good morning everyone!

Today, I am going to show you my absolutely favourite crepes recipe that I have created. Its really that simple. 

You need: 1 whole egg
                  2 t.sp. oats
                  2-3 t.sp. joghurt (depends on how flexibel you want them)
                  1 t.sp. wheat bran (for fiber - optional)
                   some cinnamon

-> you put all the ingredients together and mix them well in a blender. After that you prepare your pan with some coconut oil and make about 2 crepes (depends how big you make them).
They are ready in literally seconds. And here we go with our healthy and easy crepes! 

Do not forget you can always double the recipe. A photo will soon be uploaded and a yummy recipe with this base.

[ Each crepe is about 100 calories ]

Enjoy and let me in the comments down below know how they turn out.



xoxo. ♥

Transition to an English blog

Hey guys!

I just want to let you all know, that my blog will be from now on in English - recipes, thoughts, feelings, progress etc.

I hope you all enjoy! Keep motivated

xoxo.

Stand der Realität - 26.10.13

Guten Morgen !

Heute sieht es auf der Waage viiiiieeeeel besser aus. Genau solche Momente motivieren einen und der Fakt, dass bereits jetzt schon der Hüftspeck schmilzt :D

Gewicht des Tages: 66,6 kg

Und heute wird viel Produktives getrieben, weil wenn die Schule wieder anfängt, habe ich leider nicht mehr all zu viel Zeit, aber es wird sich einrichten. Nur noch 9 Monate bis zum Sommer und ich will besser als dieses Jahr aussehen und auch so bleiben!

Xoxo.

Whole day 2

Dieser Post kommt etwas verspätet, aber egal :

Frühstück: 2 Wraps (Jogurt, Paprika, Tomate, Schinken)
                     Bacon mit Tomate und 2 Eiern

Mittag: Haferflocken mit Jogurt, etwas Quark und Cranberries

Abends: Apfel-Ananas-Smoothie (Rezept folgt bald)

Aktivitäten: 20 min Morgensport (Metabolismpush -> Instagram)
                      1,5 h Basketball

Xoxo.

Stand der Realität - 25.10.13

Guten Morgen,

Heute wiege ich etwas mehr als gestern. Damit kann ich jedoch leben, weil um fett verbrennen zu können muss man Muskeln aufbauen und
Muskeln sind schwerer als fett.
Ich hatte eine Weile keinen intensiven Sport mehr betrieben, deshalb verschwanden auch die Muskeln. Also noch nicht demotiviert.

Gewicht: 67,0 kg

Xoxo.

Whole day - day 1

Bonsoir!!

Hier gebe ich alles wieder, was ich über den Tag so gegessen habe und welche Aktivitäten, sprich Workouts ich gemacht habe.

Frühstück: dieses leckere Frühstück hier

Mittag: Kürbissuppe

Abends: Überbackene Äpfel mit Quark (lowcarb, lowfat - Rezept folgt bald)



Aktivitäten: 30 min (Workout bestehend aus Strengh, Cardio and Abs)
                     und shoppen, falls das zählt :D


xoxo.

Soll ich fotografieren was ich alles esse?

Instagram - Motivationsbilder

Hallöle,

Ganz kurze Meldung nur. Mich gibts jetzt auch auf Instagram.
Dort werden täglich motivierende Bilder gepostet, die euch auf dem Weg  halten werde.

Instagram: Lifestyle_pro

Xoxo.